Self Help Guides

Useful Self Help information provided by GAS partner organisations can be found via the following links:


Citizens advice has an online self-help website that provides a wealth of information to help people solve their problems.

For some tips on this website click here: CA website




Age UK Publications Age UK know that growing older doesn’t come with a manual but they have a range of information guides and factsheets to help you deal with some of the challenges faced in later life.



A series of Advice Guides from the Rape and Sexual Abuse Support Centre (RASASC) Guildford will assist any survivor (or their partner) who might be unsure about seeking support. They will also enable better understanding of the scale and depth of problems that survivors continue to suffer long after the initial damage of rape and sexual abuse Click Here